This article was sponsored by Tavern House in Newport Beach, California because Oysters are one of their most popular dishes. Oysters are Mollusks that are prized by Epicureans everywhere because oysters are not only tasty, but they also bring a lot of minerals and dietary nutrients to those who eat them. Among the benefits of oysters are their metabolism-boosting qualities, their ability to assist with weight loss, their fostering of tissue repair and their ability to help lower blood pressure and cholesterol. They are also known to help the healing of wounds, boost immune response and bolster growth in general. In addition, they are thought by many to have aphrodisiac properties and can boost the body’s circulatory functions and ward off osteoporosis.
Key Reasons To Enjoy Oysters:
- Oysters are higher in zinc than virtually any other kind of food. The body requires zinc for development and overall growth, effective immune reactions and wound healing.
- The cardiovascular system benefits from oysters as well, because they are high in critical Omega-3 fatty acids, magnesium and potassium. Taken together, this can reduce the danger of stroke, heart attack, and high blood pressure.
- Oysters are great for those trying to lose weight, as they are low in caloric content, low in fat content and provide a terrific protein source that promotes a feeling of satiety.
- Oysters bring numerous other key nutrients such as vitamins E, C, A as well as iron, zinc, calcium, vitamin B12 and selenium.
- Many have noticed the energy-boosting properties of oysters, something which is probably attributable to their high concentration of iron. This assists the body’s oxygen transport function which generates additional energy.
- Oysters are great at lowering the body’s cholesterol level. University of Washington researchers discovered that oysters are helpful in raising the body’s so-called good cholesterol and lowering the bad cholesterol.
Fun Facts About Oysters
- Oysters are better on the palate in cold weather. This is because the spawning process, which happens during warm months, tends to impact their flavor negatively. While they are always good, they are simply tastier during cooler times of the year.
- Many believe that oysters are aphrodisiacs, and many believe this is due to their amino acid, and zinc content.
- Feasting on oysters is great for those who are environmentally conscious. The shells are great for soil in that they help get pH levels in line. Calcium from the shells assists in cell wall building, ultimately leading to healthier, heartier plants. However, it is necessary to take care when using oyster shells for this purpose. They need to be ground up, not just thrown in the garden randomly. An alternative is to purchase pre-ground oyster shell lime from a garden supply store.
- Oysters also bring the risk of harmful bacteria, so it is important to know from where yours came. Anything present in the water in which the oysters are found can be concentrated in the oysters themselves. Gulf coast areas often experience warnings about possible contamination, especially after a strong rain.
- Some people consider oyster shucking to be a serious sport! Contests can be found across the globe, including the Guinness Oyster Opening Championship that takes place in Ireland!